4 pork chops
1/4 c. brown sugar
1/4 c. ketchup
1 T. Worcestershire sauce
1 T. soy sauce
1 T. thyme
1 t. garlic salt
1/4 t. cayenne pepper (aka. ground red pepper)
Combine brown sugar, ketchup, Worcestershire sauce and soy sauce in a small bowl. Set aside 1/4 cup of sauce to serve with dinner. In a small dish, combine thyme, garlic salt and cayenne pepper; rub into both sides of pork chops. Place pork chops on broiler rack coated with non-stick spray; cook 6-8 minutes on each side. Baste with remaining sauce while broiling.
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Tips: These pork chops were very easy to get ready and cooked quickly on the broiler. Make sure to keep an eye on them because meat can get overcooked and dried out easily because it cooks so quickly on the broiler. If your family enjoys pork, watch for a large pork tenderloin to go on sale. My Safeway had it on sale this week for $1.69/lb. I then had the meat counter cut it into two roasts and 16 pork chops. My family will get at least 6-7 meals out of a $14 piece of meat! I also shared this recipe at The Grocery Cart Challenge's Recipe Swap.
Recipe from Cooking Light Complete Cookbook